“Hey Coach, I always lose a lot of weight during the season and I’m noticing it’s happening again. What should I do?”
This was a question I received from a concerned player a month into the season when I was coaching junior hockey.
I’m glad my players could come to me with observations. But they didn’t know what to do next.
I didn’t feed them with cliché advice or things that came to my mind right away.
Instead, I had them do a 3-day audit.
Keep reading with a 7-day free trial
Subscribe to The In-Powered Coach to keep reading this post and get 7 days of free access to the full post archives.